If You Can Only Eat One Thing for Gorgeous Skin, Eat This

Gorgeous skin is made from the inside out. Skin care with diet works 80% while cosmetic treatments have just 20% effect when talk of a gorgeous looking skin. Skin care with diet outperforms topical cosmetic treatments so you must invest time and money in the right direction so that you enjoy natural and long lasting results.

If you are given an option to choose just one ingredient for complete skin care with diet, the only thing that has all in one effect for a healthy younger looking skin is Strawberry. There are several reasons to choose strawberries as the superb diet for skin care.

High Antioxidant Content:

Strawberries like blueberries are considered to be the best skin food when discuss skin care with diet. Strawberries specifically are a known super skin diet as their antioxidant content is very high.

Antioxidants combat free radicals which are major aging and disease accelerators and slow down aging by reducing oxidative damage to cells. In simple words, they help skin care by protecting the cells from damaging and this is what improves the skin tone.

Vascular Constrictors:

Strawberries are thought to be the best vascular constrictors, which assist in reducing redness for those who suffer from sensitive skin conditions. Skin care with diet such as strawberries helps neutralizing acne prone skin.

Perfect Remedy for a Sun-Damaged Skin:

Strawberries are essential for your skin care as they are a perfect solution for a blotchy, dry, dull, sun damaged skin. All you need to do is just keep eating a handful of Strawberries on regular basis and you are sure to get a healthy, clearer, firmer, younger looking fair complexioned and evenly toned skin in return.

Strawberries Make Your Wrinkles Starve:

Strawberries are an “all in one pack” remedy when talk of skin care with diet as they feed your skin while make your wrinkles starve and finally gone.

High Concentration of Beneficial Phytochemicals:

By Phytochemicals we mean health protecting compounds that are present in all plant diets such as fruit and vegetable.

Presence of beneficial phytochemicals make all fruit and vegetables good when comes to skin care with diet. But Strawberries have an exceptionally high concentration of healthy phytochemicals. These phytochemicals have an anti-aging effect as they neutralize free radicals, leaving your skin wrinkle free and young.

Simple and Handy To Take:

Topped up with all these qualities, what makes Strawberries special and the one and only diet solution towards skin care is that they can readily be taken without any cooking fatigue. They are a perfect topping for your breakfast bowl of yogurt or cereal.

It’s the high time to start taking your skin care with diet and enjoy looking younger.