How to Choose the Best Light Therapy Box

Mother nature shuts off the lights earlier in winter and for millions of people darker days bring a bout of depression called seasonal affective disorder (SAD). If you’re experiencing the blues this winter, it might be time to get a dose of sunshine from light therapy. According to the National Alliance on Mental Illness, between 50 and 80 percent of people using light therapy to treat SAD experience complete recovery from symptoms.
Read on to see our tips for finding a light therapy box…